Therapy allows many people to overcome issues they have encountered throughout their lives. Therapy is defined as “treatment intended to relieve or heal a disorder through verbal communication and interaction.” Working with an objective professional who listens with empathy and asks good questions can help you navigate issues related to self-image, relationships, and past trauma. Therapy is also recommended for grief, couples counseling, and parenting difficulties.
The Mental Health Stigma
Unfortunately, mental health is surrounded by stigma, and many medical and veterinary professionals feel they should be strong enough to power through their troubles without help. By keeping tight control of their emotions, these individuals often suppress their fear, anxiety, anger, and/or sadness so they can present a calm exterior to others. As stress and tension build, they eventually become overwhelmed by their emotions, which might cause them to sob uncontrollably in private or have an explosive reaction to a small affront. If this describes you, it’s important to realize you are not alone in your struggle.
Prevalence of Mental Health Conditions
Studies conducted by the National Alliance on Mental Illness have shown that one in five American adults live with a mental health condition, most commonly depression, anxiety, or post-traumatic stress disorder. In addition, one in six children ages 6-17 years are affected. Sadly, the majority (60%) do not get help for their distress. When they do, the average delay between symptoms and treatment is over a decade.
Long-Term Effects of Untreated Mental Health Conditions
When mental health issues are left untreated, they often get worse. People might struggle to attend work or school, experience difficulties in their relationships or caring for their children, and be at an increased risk of physical health issues, hospitalization, and even suicide. Recent studies have shown a 19.1% incidence of anxiety disorders, 8.3% incidence of major depression, and 3.6% incidence of PTSD among adults. People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population. People with serious mental illness are nearly twice as likely to develop these conditions.
Signs You Might Benefit From Therapy
When any type of mental health or emotional concern affects your daily life, therapy can help. Your therapist will help you discern what you’re feeling, why you’re feeling it, and how to cope. Therapy offers a safe, nonjudgmental place to talk through life challenges. Signs you might benefit from therapy include:
- Feeling overwhelmed or trapped by all the demands of your life.
- Feeling exhausted or deeply fatigued, resulting in excessive sleep or insomnia.
- Feeling excessive rage, anger, or resentment.
- Fearing having a panic attack when leaving your home.
- Persistent anxiety.
- Apathy about your life, work, or relationships.
- Losing hope or motivation.
- Withdrawal from your usual amount of social interaction.
Final Thoughts
Therapy can provide comfort and change lives in such positive ways. Help is available both in-person and virtually. You might need to try several therapists to find the right fit, but please persist if you are struggling. Life can be so much better!
Related Reading
- Veterinary Wellness Briefs: Volunteerism and Mental Health
- Veterinary Wellness Briefs: Setting Boundaries with Clients in Equine Practice
- Veterinary Wellness Briefs: When Euthanasia Is Personal
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