The Business of Practice: How Equine Veterinarians Can Build Confidence

In this episode of The Business of Practice podcast, Julie Squires, a certified compassion fatigue specialist and master certified life coach, discussed ways equine veterinarians can build confidence in themselves and others.

Many early-career and even more experienced veterinarians struggle to feel confident about their skills, despite the extraordinary knowledge they have accumulated. Self-doubt can cause stress, anxiety, and decreased adaptability. Squires said most people forget to look at the facts. “Our thoughts are not facts, and self-doubt is human,” she said. Lack of confidence often comes from fear, she continued, and “that fear is of our own inner critic’s harsh voice.”

Deliberate steps veterinarians can take to build confidence and overcome imposter syndrome include asking, “Is it true that I don’t know what to do?” and “Is my inner voice actually telling the truth?” Utilizing your five senses when you feel anxious can help you self-regulate, she added. You can also use breathing exercises or aroma therapy to quiet your anxious thoughts.

Squires suggested mentors ask their mentees what they want in different situations, how the mentor will recognize when the mentee is struggling, and how they can best show support. It’s also important for the mentor to give the mentee overt permission to not be perfect (we are all human!) and to build a psychologically safe practice culture.

In closing, she suggested that everyone benefits from “thought work” because “we all struggle to believe in ourselves,” and everyone should practice “cheering yourself on.”

About Julie Squires

Julie Squires is a certified compassion fatigue specialist and master certified life coach on a mission to transform the world of animal workers. As a young adult with a bachelor’s degree in zoology, she worked as a veterinary assistant in a private practice until she eventually left for a career in veterinary sales and training, working for organizations such as Purina, Bayer Animal Health, and IDEXX Laboratories. Years later, she returned to the practice where she began her journey in veterinary medicine as the hospital administrator. Observing and experiencing the stresses for team members in veterinary medicine, she made a goal of helping others in the industry thrive. She studied to become a master certified life coach and certified compassion fatigue specialist. Unlike most coaches in the world, she works specifically with veterinarians, animal research professionals, and animal welfare advocates who face challenges unique to their industry. She understands what it takes to care and advocate for animals while meeting all the demands that come with that, in and outside of work. Whether coaching, speaking, or working with groups, she brings authenticity and kindness.

You can find Julie Squires at www.juliesquires.net.

Related Reading

• Early Career Insights: Establishing a Successful Mentor-Mentee Relationship
• The Business of Practice: Veterinary Well-Being Study Results
• Perspectives on Entering Equine Practice

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